CHICKEN BREAST STRIPS vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
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CHICKEN BREAST STRIPS wins in 5 out of 10 nutrient categories
CHICKEN BREAST STRIPS: 5
vs
CORNED BEEF HASH: 4
(1 ties)
Overview
| Nutrient | CHICKEN BREAST STRIPS | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 105 cal | 173 cal | |
| Protein | 18.6 g | 7.1 g | |
| Carbs | 1.2 g | 15.0 g | |
| Fat | 2.3 g | 9.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST STRIPS | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.3 MG |
Minerals
| Mineral | CHICKEN BREAST STRIPS | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 651 MG | 540 MG |