CHICKEN BREAST STRIPS vs CHICKEN EGGROLLS
Nutrition comparison per 100 g serving
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CHICKEN BREAST STRIPS wins in 5 out of 10 nutrient categories
CHICKEN BREAST STRIPS: 5
vs
CHICKEN EGGROLLS: 4
(1 ties)
Overview
| Nutrient | CHICKEN BREAST STRIPS | CHICKEN EGGROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 188 cal | |
| Protein | 13.2 g | 9.4 g | |
| Carbs | 13.2 g | 25.9 g | |
| Fat | 15.8 g | 5.3 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST STRIPS | CHICKEN EGGROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CHICKEN BREAST STRIPS | CHICKEN EGGROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 24 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Sodium, Na | 776 MG | 341 MG |