CHICKEN BREAST STRIPS vs HAM & CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKEN BREAST STRIPS: 4
vs
HAM & CHEESE: 4
(2 ties)
Overview
| Nutrient | CHICKEN BREAST STRIPS | HAM & CHEESE | Winner |
|---|---|---|---|
| Calories | 238 cal | 282 cal | |
| Protein | 11.9 g | 9.4 g | |
| Carbs | 16.7 g | 35.3 g | |
| Fat | 14.3 g | 10.6 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST STRIPS | HAM & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN BREAST STRIPS | HAM & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 118 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Sodium, Na | 679 MG | 718 MG |