CHICKEN BREAST STRIP FRITTERS vs CHICKEN RINGS
Nutrition comparison per 100 g serving
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CHICKEN RINGS wins in 7 out of 10 nutrient categories
CHICKEN BREAST STRIP FRITTERS: 2
vs
CHICKEN RINGS: 7
(1 ties)
Overview
| Nutrient | CHICKEN BREAST STRIP FRITTERS | CHICKEN RINGS | Winner |
|---|---|---|---|
| Calories | 240 cal | 228 cal | |
| Protein | 15 g | 15.2 g | |
| Carbs | 23 g | 16.3 g | |
| Fat | 9 g | 12.0 g | |
| Fiber | 1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST STRIP FRITTERS | CHICKEN RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN BREAST STRIP FRITTERS | CHICKEN RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 43 MG | |
| Iron, Fe | 1.4 MG | 2.9 MG | |
| Sodium, Na | 630 MG | 804 MG |