CHICKEN BREAST SANDWICHES vs BREADED CHICKEN SANDWICH
Nutrition comparison per 100 g serving
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CHICKEN BREAST SANDWICHES wins in 7 out of 10 nutrient categories
CHICKEN BREAST SANDWICHES: 7
vs
BREADED CHICKEN SANDWICH: 2
(1 ties)
Overview
| Nutrient | CHICKEN BREAST SANDWICHES | BREADED CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Calories | 230 cal | 277 cal | |
| Protein | 12.2 g | 9.4 g | |
| Carbs | 29.7 g | 28.9 g | |
| Fat | 7.4 g | 13.2 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST SANDWICHES | BREADED CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1.5 MG |
Minerals
| Mineral | CHICKEN BREAST SANDWICHES | BREADED CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 25 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Sodium, Na | 642 MG | 421 MG |