CHICKEN BREAST ROLLUPS STUFFED WITH BACON CHUNKS & CHEDDAR CHEESE vs ASPARAGUS - PORTABELLA QUICHE
Nutrition comparison per 100 g serving
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CHICKEN BREAST ROLLUPS STUFFED WITH BACON CHUNKS & CHEDDAR CHEESE wins in 5 out of 10 nutrient categories
CHICKEN BREAST ROLLUPS STUFFED WITH BACON CHUNKS & CHEDDAR CHEESE: 5
vs
ASPARAGUS - PORTABELLA QUICHE: 4
(1 ties)
Overview
| Nutrient | CHICKEN BREAST ROLLUPS STUFFED WITH BACON CHUNKS & CHEDDAR CHEESE | ASPARAGUS - PORTABELLA QUICHE | Winner |
|---|---|---|---|
| Calories | 196 cal | 219 cal | |
| Protein | 23.2 g | 7.3 g | |
| Carbs | 1.8 g | 11.3 g | |
| Fat | 9.8 g | 15.9 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST ROLLUPS STUFFED WITH BACON CHUNKS & CHEDDAR CHEESE | ASPARAGUS - PORTABELLA QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | CHICKEN BREAST ROLLUPS STUFFED WITH BACON CHUNKS & CHEDDAR CHEESE | ASPARAGUS - PORTABELLA QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 132 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 696 MG | 305 MG |