CHICKEN BREAST ROAST vs GROUND TURKEY
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN BREAST ROAST wins in 4 out of 10 nutrient categories
CHICKEN BREAST ROAST: 4
vs
GROUND TURKEY: 3
(3 ties)
Overview
| Nutrient | CHICKEN BREAST ROAST | GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 107 cal | 196 cal | |
| Protein | 19.6 g | 17.9 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 1.3 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST ROAST | GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.1 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST ROAST | GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 545 MG | 76 MG |