CHICKEN BREAST RINGS WITH RIB MEAT vs BREADED CHICKEN SANDWICH
Nutrition comparison per 100 g serving
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CHICKEN BREAST RINGS WITH RIB MEAT wins in 7 out of 10 nutrient categories
CHICKEN BREAST RINGS WITH RIB MEAT: 7
vs
BREADED CHICKEN SANDWICH: 2
(1 ties)
Overview
| Nutrient | CHICKEN BREAST RINGS WITH RIB MEAT | BREADED CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Calories | 216 cal | 296 cal | |
| Protein | 19.6 g | 10.1 g | |
| Carbs | 15.7 g | 32.7 g | |
| Fat | 7.8 g | 13.8 g | |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST RINGS WITH RIB MEAT | BREADED CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | CHICKEN BREAST RINGS WITH RIB MEAT | BREADED CHICKEN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 25 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Sodium, Na | 843 MG | 440 MG |