CHICKEN BREAST RINGS WITH RIB MEAT vs BACON-WRAPPED SCALLOPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKEN BREAST RINGS WITH RIB MEAT: 4
vs
BACON-WRAPPED SCALLOPS: 4
(2 ties)
Overview
| Nutrient | CHICKEN BREAST RINGS WITH RIB MEAT | BACON-WRAPPED SCALLOPS | Winner |
|---|---|---|---|
| Calories | 295 cal | 188 cal | |
| Protein | 14.1 g | 20 g | |
| Carbs | 12.8 g | 3.5 g | |
| Fat | 21.8 g | 10.6 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST RINGS WITH RIB MEAT | BACON-WRAPPED SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 1.4 MG |
Minerals
| Mineral | CHICKEN BREAST RINGS WITH RIB MEAT | BACON-WRAPPED SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0.4 MG | |
| Sodium, Na | 756 MG | 553 MG |