CHICKEN BREAST PORTIONS vs CHICKEN BURGERS
Nutrition comparison per 100 g serving
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CHICKEN BREAST PORTIONS wins in 4 out of 10 nutrient categories
CHICKEN BREAST PORTIONS: 4
vs
CHICKEN BURGERS: 2
(4 ties)
Overview
| Nutrient | CHICKEN BREAST PORTIONS | CHICKEN BURGERS | Winner |
|---|---|---|---|
| Calories | 107 cal | 143 cal | |
| Protein | 18.8 g | 21.4 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 3.6 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST PORTIONS | CHICKEN BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST PORTIONS | CHICKEN BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 179 MG | 76 MG |