CHICKEN BREAST PATTIES vs BURGERS WITH QUINOA & KALE
Nutrition comparison per 100 g serving
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BURGERS WITH QUINOA & KALE wins in 7 out of 11 nutrient categories
CHICKEN BREAST PATTIES: 3
vs
BURGERS WITH QUINOA & KALE: 7
(1 ties)
Overview
| Nutrient | CHICKEN BREAST PATTIES | BURGERS WITH QUINOA & KALE | Winner |
|---|---|---|---|
| Calories | 239 cal | 204 cal | |
| Protein | 13.6 g | 19.5 g | |
| Carbs | 19.3 g | 5.3 g | |
| Fat | 12.5 g | 11.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST PATTIES | BURGERS WITH QUINOA & KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | CHICKEN BREAST PATTIES | BURGERS WITH QUINOA & KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 80 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 545 MG | 327 MG |