CHICKEN BREAST PATTIES vs VEGGIE BURGER
Nutrition comparison per 100 g serving
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CHICKEN BREAST PATTIES wins in 5 out of 10 nutrient categories
CHICKEN BREAST PATTIES: 5
vs
VEGGIE BURGER: 4
(1 ties)
Overview
| Nutrient | CHICKEN BREAST PATTIES | VEGGIE BURGER | Winner |
|---|---|---|---|
| Calories | 214 cal | 329 cal | |
| Protein | 11.4 g | 11.8 g | |
| Carbs | 15.7 g | 17.7 g | |
| Fat | 12.9 g | 25.9 g | |
| Fiber | 1.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST PATTIES | VEGGIE BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | CHICKEN BREAST PATTIES | VEGGIE BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 47 MG | |
| Iron, Fe | 1.5 MG | 3.2 MG | |
| Sodium, Na | 371 MG | 124 MG |