CHICKEN BREAST PATTIES vs CHICKEN BURGERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKEN BREAST PATTIES: 4
vs
CHICKEN BURGERS: 4
(2 ties)
Overview
| Nutrient | CHICKEN BREAST PATTIES | CHICKEN BURGERS | Winner |
|---|---|---|---|
| Calories | 214 cal | 106 cal | |
| Protein | 11.4 g | 18.5 g | |
| Carbs | 15.7 g | 0.7 g | |
| Fat | 12.9 g | 3.0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST PATTIES | CHICKEN BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST PATTIES | CHICKEN BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 13 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Sodium, Na | 371 MG | 258 MG |