CHICKEN BREAST PATTIES vs BEEF STEAK BURGERS
Nutrition comparison per 100 g serving
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CHICKEN BREAST PATTIES wins in 5 out of 10 nutrient categories
CHICKEN BREAST PATTIES: 5
vs
BEEF STEAK BURGERS: 4
(1 ties)
Overview
| Nutrient | CHICKEN BREAST PATTIES | BEEF STEAK BURGERS | Winner |
|---|---|---|---|
| Calories | 214 cal | 239 cal | |
| Protein | 11.4 g | 16.8 g | |
| Carbs | 15.7 g | 1.8 g | |
| Fat | 12.9 g | 18.6 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST PATTIES | BEEF STEAK BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | CHICKEN BREAST PATTIES | BEEF STEAK BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 88 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Sodium, Na | 371 MG | 221 MG |