CHICKEN BREAST PATTIES vs 80% LEAN/20% FAT 100% PURE GROUND BEEF BURGERS
Nutrition comparison per 100 g serving
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CHICKEN BREAST PATTIES wins in 5 out of 12 nutrient categories
CHICKEN BREAST PATTIES: 5
vs
80% LEAN/20% FAT 100% PURE GROUND BEEF BURGERS: 4
(3 ties)
Overview
| Nutrient | CHICKEN BREAST PATTIES | 80% LEAN/20% FAT 100% PURE GROUND BEEF BURGERS | Winner |
|---|---|---|---|
| Calories | 214 cal | 259 cal | |
| Protein | 11.4 g | 17.7 g | |
| Carbs | 15.7 g | 0 g | |
| Fat | 12.9 g | 20 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST PATTIES | 80% LEAN/20% FAT 100% PURE GROUND BEEF BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN BREAST PATTIES | 80% LEAN/20% FAT 100% PURE GROUND BEEF BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 24 MG | |
| Iron, Fe | 1.5 MG | 2.4 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 371 MG | 65 MG |