CHICKEN BREAST PATTIES vs BURGERS WITH QUINOA & KALE
Nutrition comparison per 100 g serving
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BURGERS WITH QUINOA & KALE wins in 7 out of 10 nutrient categories
CHICKEN BREAST PATTIES: 2
vs
BURGERS WITH QUINOA & KALE: 7
(1 ties)
Overview
| Nutrient | CHICKEN BREAST PATTIES | BURGERS WITH QUINOA & KALE | Winner |
|---|---|---|---|
| Calories | 298 cal | 204 cal | |
| Protein | 14.3 g | 19.5 g | |
| Carbs | 13.1 g | 5.3 g | |
| Fat | 21.4 g | 11.5 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST PATTIES | BURGERS WITH QUINOA & KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 5.3 MG |
Minerals
| Mineral | CHICKEN BREAST PATTIES | BURGERS WITH QUINOA & KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 3.2 MG | 1.0 MG | |
| Sodium, Na | 762 MG | 327 MG |