CHICKEN BREAST NUGGETS WITH RIB MEAT vs EGG ROLLS
Nutrition comparison per 100 g serving
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EGG ROLLS wins in 7 out of 12 nutrient categories
CHICKEN BREAST NUGGETS WITH RIB MEAT: 3
vs
EGG ROLLS: 7
(2 ties)
Overview
| Nutrient | CHICKEN BREAST NUGGETS WITH RIB MEAT | EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 275 cal | 212 cal | |
| Protein | 12.5 g | 8.2 g | |
| Carbs | 16.3 g | 22.4 g | |
| Fat | 17.5 g | 10.6 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST NUGGETS WITH RIB MEAT | EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN BREAST NUGGETS WITH RIB MEAT | EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 150 MG | 224 MG | |
| Sodium, Na | 400 MG | 459 MG |