CHICKEN BREAST NUGGETS PANKO-BREADED NUGGET-SHAPED CHICKEN BREAST PATTIES vs 5 CRAB CAKES
Nutrition comparison per 100 g serving
Ad 468x60
5 CRAB CAKES wins in 5 out of 11 nutrient categories
CHICKEN BREAST NUGGETS PANKO-BREADED NUGGET-SHAPED CHICKEN BREAST PATTIES: 3
vs
5 CRAB CAKES: 5
(3 ties)
Overview
| Nutrient | CHICKEN BREAST NUGGETS PANKO-BREADED NUGGET-SHAPED CHICKEN BREAST PATTIES | 5 CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 274 cal | 177 cal | |
| Protein | 16.7 g | 9.4 g | |
| Carbs | 11.9 g | 21.9 g | |
| Fat | 17.9 g | 6.3 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST NUGGETS PANKO-BREADED NUGGET-SHAPED CHICKEN BREAST PATTIES | 5 CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN BREAST NUGGETS PANKO-BREADED NUGGET-SHAPED CHICKEN BREAST PATTIES | 5 CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 310 MG | 192 MG | |
| Sodium, Na | 357 MG | 385 MG |