CHICKEN BREAST NUGGETS vs SEAFOOD CAKE
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN BREAST NUGGETS wins in 5 out of 10 nutrient categories
CHICKEN BREAST NUGGETS: 5
vs
SEAFOOD CAKE: 4
(1 ties)
Overview
| Nutrient | CHICKEN BREAST NUGGETS | SEAFOOD CAKE | Winner |
|---|---|---|---|
| Calories | 207 cal | 212 cal | |
| Protein | 12.0 g | 5.9 g | |
| Carbs | 18.5 g | 22.4 g | |
| Fat | 9.8 g | 11.8 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST NUGGETS | SEAFOOD CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | CHICKEN BREAST NUGGETS | SEAFOOD CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 424 MG | 506 MG |