CHICKEN BREAST NUGGETS BREADED PATTIES WITH RIB MEAT vs BEEF AND VEGETABLES EMPANADA
Nutrition comparison per 100 g serving
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BEEF AND VEGETABLES EMPANADA wins in 7 out of 12 nutrient categories
CHICKEN BREAST NUGGETS BREADED PATTIES WITH RIB MEAT: 3
vs
BEEF AND VEGETABLES EMPANADA: 7
(2 ties)
Overview
| Nutrient | CHICKEN BREAST NUGGETS BREADED PATTIES WITH RIB MEAT | BEEF AND VEGETABLES EMPANADA | Winner |
|---|---|---|---|
| Calories | 239 cal | 182 cal | |
| Protein | 13.0 g | 8.1 g | |
| Carbs | 17.4 g | 15.2 g | |
| Fat | 13.0 g | 10.1 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST NUGGETS BREADED PATTIES WITH RIB MEAT | BEEF AND VEGETABLES EMPANADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN BREAST NUGGETS BREADED PATTIES WITH RIB MEAT | BEEF AND VEGETABLES EMPANADA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.5 MG | 1.5 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 533 MG | 374 MG |