CHICKEN BREAST NUGGETS BREADED NUGGET SHAPED BREAST PATTIES WITH RIB MEAT vs POTATO AND SOY-CHORIZO CRUSTLESS QUICHE
Nutrition comparison per 100 g serving
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CHICKEN BREAST NUGGETS BREADED NUGGET SHAPED BREAST PATTIES WITH RIB MEAT wins in 6 out of 11 nutrient categories
CHICKEN BREAST NUGGETS BREADED NUGGET SHAPED BREAST PATTIES WITH RIB MEAT: 6
vs
POTATO AND SOY-CHORIZO CRUSTLESS QUICHE: 3
(2 ties)
Overview
| Nutrient | CHICKEN BREAST NUGGETS BREADED NUGGET SHAPED BREAST PATTIES WITH RIB MEAT | POTATO AND SOY-CHORIZO CRUSTLESS QUICHE | Winner |
|---|---|---|---|
| Calories | 250 cal | 206 cal | |
| Protein | 14.3 g | 8.8 g | |
| Carbs | 15.5 g | 8.8 g | |
| Fat | 14.3 g | 14.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST NUGGETS BREADED NUGGET SHAPED BREAST PATTIES WITH RIB MEAT | POTATO AND SOY-CHORIZO CRUSTLESS QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.5 MG |
Minerals
| Mineral | CHICKEN BREAST NUGGETS BREADED NUGGET SHAPED BREAST PATTIES WITH RIB MEAT | POTATO AND SOY-CHORIZO CRUSTLESS QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 526 MG | 0 MG | |
| Sodium, Na | 524 MG | 397 MG |