CHICKEN BREAST NUGGETS BREADED CHICKEN BREAST PATTIES WITH RIB MEAT vs CRAB RANGOON
Nutrition comparison per 100 g serving
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CHICKEN BREAST NUGGETS BREADED CHICKEN BREAST PATTIES WITH RIB MEAT wins in 4 out of 11 nutrient categories
CHICKEN BREAST NUGGETS BREADED CHICKEN BREAST PATTIES WITH RIB MEAT: 4
vs
CRAB RANGOON: 3
(4 ties)
Overview
| Nutrient | CHICKEN BREAST NUGGETS BREADED CHICKEN BREAST PATTIES WITH RIB MEAT | CRAB RANGOON | Winner |
|---|---|---|---|
| Calories | 193 cal | 294 cal | |
| Protein | 12.1 g | 8.2 g | |
| Carbs | 14.5 g | 23.5 g | |
| Fat | 9.6 g | 16.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST NUGGETS BREADED CHICKEN BREAST PATTIES WITH RIB MEAT | CRAB RANGOON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST NUGGETS BREADED CHICKEN BREAST PATTIES WITH RIB MEAT | CRAB RANGOON | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 422 MG | 447 MG |