CHICKEN BREAST NUGGETS vs LEAN SIRLOIN TIP BEEF STEAKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKEN BREAST NUGGETS: 4
vs
LEAN SIRLOIN TIP BEEF STEAKS: 4
(2 ties)
Overview
| Nutrient | CHICKEN BREAST NUGGETS | LEAN SIRLOIN TIP BEEF STEAKS | Winner |
|---|---|---|---|
| Calories | 235 cal | 159 cal | |
| Protein | 10.6 g | 20.4 g | |
| Carbs | 20 g | 0 g | |
| Fat | 12.9 g | 8.0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST NUGGETS | LEAN SIRLOIN TIP BEEF STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST NUGGETS | LEAN SIRLOIN TIP BEEF STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 412 MG | 18 MG | |
| Iron, Fe | 4.2 MG | 1.6 MG | |
| Sodium, Na | 459 MG | 53 MG |