CHICKEN BREAST NUGGETS vs GENERAL TSO'S CHICKEN
Nutrition comparison per 100 g serving
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GENERAL TSO'S CHICKEN wins in 5 out of 12 nutrient categories
CHICKEN BREAST NUGGETS: 3
vs
GENERAL TSO'S CHICKEN: 5
(4 ties)
Overview
| Nutrient | CHICKEN BREAST NUGGETS | GENERAL TSO'S CHICKEN | Winner |
|---|---|---|---|
| Calories | 256 cal | 214 cal | |
| Protein | 10 g | 8.6 g | |
| Carbs | 21.1 g | 32.9 g | |
| Fat | 14.4 g | 6.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST NUGGETS | GENERAL TSO'S CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN BREAST NUGGETS | GENERAL TSO'S CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 500 MG | 529 MG |