CHICKEN BREAST NUGGETS vs LIGHTLY SEASONED PORK BELLY
Nutrition comparison per 100 g serving
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CHICKEN BREAST NUGGETS wins in 6 out of 10 nutrient categories
CHICKEN BREAST NUGGETS: 6
vs
LIGHTLY SEASONED PORK BELLY: 2
(2 ties)
Overview
| Nutrient | CHICKEN BREAST NUGGETS | LIGHTLY SEASONED PORK BELLY | Winner |
|---|---|---|---|
| Calories | 214 cal | 412 cal | |
| Protein | 10.7 g | 17.7 g | |
| Carbs | 15.5 g | 1.2 g | |
| Fat | 11.9 g | 37.7 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST NUGGETS | LIGHTLY SEASONED PORK BELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST NUGGETS | LIGHTLY SEASONED PORK BELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Sodium, Na | 369 MG | 200 MG |