CHICKEN BREAST NUGGETS vs MINI STUFFED CLAMS WITH SPICY CHORIZO
Nutrition comparison per 100 g serving
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MINI STUFFED CLAMS WITH SPICY CHORIZO wins in 6 out of 10 nutrient categories
CHICKEN BREAST NUGGETS: 3
vs
MINI STUFFED CLAMS WITH SPICY CHORIZO: 6
(1 ties)
Overview
| Nutrient | CHICKEN BREAST NUGGETS | MINI STUFFED CLAMS WITH SPICY CHORIZO | Winner |
|---|---|---|---|
| Calories | 293 cal | 239 cal | |
| Protein | 13.3 g | 9.9 g | |
| Carbs | 18.7 g | 18.3 g | |
| Fat | 17.3 g | 12.7 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST NUGGETS | MINI STUFFED CLAMS WITH SPICY CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 6.8 MG |
Minerals
| Mineral | CHICKEN BREAST NUGGETS | MINI STUFFED CLAMS WITH SPICY CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 56 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Sodium, Na | 760 MG | 465 MG |