CHICKEN BREAST NUGGETS vs FLATBREAD SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKEN BREAST NUGGETS: 4
vs
FLATBREAD SANDWICHES: 4
(2 ties)
Overview
| Nutrient | CHICKEN BREAST NUGGETS | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calories | 193 cal | 223 cal | |
| Protein | 13.6 g | 11.6 g | |
| Carbs | 13.6 g | 16.5 g | |
| Fat | 9.1 g | 13.2 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST NUGGETS | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST NUGGETS | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 124 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Sodium, Na | 330 MG | 562 MG |