CHICKEN BREAST NUGGETS vs PHILIPPINE STYLE LUMPIA SHANGHAI CHICKEN EGG ROLLS
Nutrition comparison per 100 g serving
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PHILIPPINE STYLE LUMPIA SHANGHAI CHICKEN EGG ROLLS wins in 7 out of 11 nutrient categories
CHICKEN BREAST NUGGETS: 2
vs
PHILIPPINE STYLE LUMPIA SHANGHAI CHICKEN EGG ROLLS: 7
(2 ties)
Overview
| Nutrient | CHICKEN BREAST NUGGETS | PHILIPPINE STYLE LUMPIA SHANGHAI CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 224 cal | 141 cal | |
| Protein | 10.5 g | 11.8 g | |
| Carbs | 19.7 g | 15.3 g | |
| Fat | 11.8 g | 4.1 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST NUGGETS | PHILIPPINE STYLE LUMPIA SHANGHAI CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST NUGGETS | PHILIPPINE STYLE LUMPIA SHANGHAI CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 487 MG | 518 MG |