CHICKEN BREAST NUGGETS vs COOKED
Nutrition comparison per 100 g serving
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CHICKEN BREAST NUGGETS wins in 10 out of 17 nutrient categories
CHICKEN BREAST NUGGETS: 10
vs
COOKED: 4
(3 ties)
Overview
| Nutrient | CHICKEN BREAST NUGGETS | COOKED | Winner |
|---|---|---|---|
| Calories | 247 cal | 85 cal | |
| Protein | 11.8 g | 9.9 g | |
| Carbs | 21.2 g | 9.9 g | |
| Fat | 11.8 g | 0.4 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST NUGGETS | COOKED | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST NUGGETS | COOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 28 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Magnesium, Mg | 47 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 176 MG | 0 MG | |
| Potassium, K | 341 MG | 169 MG | |
| Selenium, Se | 21 UG | 0 UG | |
| Sodium, Na | 459 MG | 606 MG |