CHICKEN BREAST NUGGESTS vs PORK WITH SHRIMP SHUMAI
Nutrition comparison per 100 g serving
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PORK WITH SHRIMP SHUMAI wins in 6 out of 10 nutrient categories
CHICKEN BREAST NUGGESTS: 1
vs
PORK WITH SHRIMP SHUMAI: 6
(3 ties)
Overview
| Nutrient | CHICKEN BREAST NUGGESTS | PORK WITH SHRIMP SHUMAI | Winner |
|---|---|---|---|
| Calories | 263 cal | 247 cal | |
| Protein | 11.8 g | 14.1 g | |
| Carbs | 17.1 g | 14.1 g | |
| Fat | 15.8 g | 15.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST NUGGESTS | PORK WITH SHRIMP SHUMAI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST NUGGESTS | PORK WITH SHRIMP SHUMAI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 526 MG | 659 MG |