CHICKEN BREAST MINI SANDWICHES vs EGG ROLLS
Nutrition comparison per 100 g serving
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EGG ROLLS wins in 5 out of 11 nutrient categories
CHICKEN BREAST MINI SANDWICHES: 4
vs
EGG ROLLS: 5
(2 ties)
Overview
| Nutrient | CHICKEN BREAST MINI SANDWICHES | EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 243 cal | 211 cal | |
| Protein | 12.9 g | 8.5 g | |
| Carbs | 31.4 g | 28.2 g | |
| Fat | 7.1 g | 7.0 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST MINI SANDWICHES | EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | CHICKEN BREAST MINI SANDWICHES | EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Potassium, K | 229 MG | 197 MG | |
| Sodium, Na | 443 MG | 493 MG |