CHICKEN BREAST MEAT WITH RIB MEAT IN WATER vs HAM
Nutrition comparison per 100 g serving
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CHICKEN BREAST MEAT WITH RIB MEAT IN WATER wins in 4 out of 11 nutrient categories
CHICKEN BREAST MEAT WITH RIB MEAT IN WATER: 4
vs
HAM: 3
(4 ties)
Overview
| Nutrient | CHICKEN BREAST MEAT WITH RIB MEAT IN WATER | HAM | Winner |
|---|---|---|---|
| Calories | 80 cal | 119 cal | |
| Protein | 16.1 g | 16.7 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 1.8 g | 4.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST MEAT WITH RIB MEAT IN WATER | HAM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN BREAST MEAT WITH RIB MEAT IN WATER | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 446 MG | 1,250 MG |