CHICKEN BREAST MEAT WITH RIB MEAT IN WATER vs SMOKED HAM WATER ADDED
Nutrition comparison per 100 g serving
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SMOKED HAM WATER ADDED wins in 4 out of 10 nutrient categories
CHICKEN BREAST MEAT WITH RIB MEAT IN WATER: 3
vs
SMOKED HAM WATER ADDED: 4
(3 ties)
Overview
| Nutrient | CHICKEN BREAST MEAT WITH RIB MEAT IN WATER | SMOKED HAM WATER ADDED | Winner |
|---|---|---|---|
| Calories | 83 cal | 71 cal | |
| Protein | 15.5 g | 16.1 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN BREAST MEAT WITH RIB MEAT IN WATER | SMOKED HAM WATER ADDED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 488 MG | 1,196 MG |