CHICKEN BREAST MEAT WITH MAYONNAISE vs WHITE CHICKEN SALAD
Nutrition comparison per 100 g serving
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WHITE CHICKEN SALAD wins in 3 out of 11 nutrient categories
CHICKEN BREAST MEAT WITH MAYONNAISE: 2
vs
WHITE CHICKEN SALAD: 3
(6 ties)
Overview
| Nutrient | CHICKEN BREAST MEAT WITH MAYONNAISE | WHITE CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 195 cal | 143 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 1.6 g | 5.4 g | |
| Fat | 14.1 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST MEAT WITH MAYONNAISE | WHITE CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST MEAT WITH MAYONNAISE | WHITE CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 711 MG | 571 MG |