CHICKEN BREAST MEAT WITH MAYONNAISE vs CHICKEN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN SALAD wins in 5 out of 11 nutrient categories
CHICKEN BREAST MEAT WITH MAYONNAISE: 4
vs
CHICKEN SALAD: 5
(2 ties)
Overview
| Nutrient | CHICKEN BREAST MEAT WITH MAYONNAISE | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 195 cal | 300 cal | |
| Protein | 13.3 g | 14 g | |
| Carbs | 1.6 g | 8 g | |
| Fat | 14.1 g | 24 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST MEAT WITH MAYONNAISE | CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | CHICKEN BREAST MEAT WITH MAYONNAISE | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 711 MG | 310 MG |