CHICKEN BREAST MEAT vs GOURMET MACARONI FIVE CHEESE
Nutrition comparison per 100 g serving
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CHICKEN BREAST MEAT wins in 6 out of 10 nutrient categories
CHICKEN BREAST MEAT: 6
vs
GOURMET MACARONI FIVE CHEESE: 3
(1 ties)
Overview
| Nutrient | CHICKEN BREAST MEAT | GOURMET MACARONI FIVE CHEESE | Winner |
|---|---|---|---|
| Calories | 188 cal | 190 cal | |
| Protein | 15.9 g | 7.7 g | |
| Carbs | 19.1 g | 16.9 g | |
| Fat | 5.2 g | 9.2 g | |
| Fiber | 2.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN BREAST MEAT | GOURMET MACARONI FIVE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 159 MG | |
| Iron, Fe | 1.6 MG | 0.2 MG | |
| Potassium, K | 422 MG | 0 MG | |
| Sodium, Na | 286 MG | 441 MG |