CHICKEN BREAST MEAT vs BEEF & ALE STEW
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN BREAST MEAT: 5
vs
BEEF & ALE STEW: 5
(1 ties)
Overview
| Nutrient | CHICKEN BREAST MEAT | BEEF & ALE STEW | Winner |
|---|---|---|---|
| Calories | 188 cal | 72 cal | |
| Protein | 15.9 g | 5.6 g | |
| Carbs | 19.1 g | 7.2 g | |
| Fat | 5.2 g | 2.4 g | |
| Fiber | 2.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST MEAT | BEEF & ALE STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | CHICKEN BREAST MEAT | BEEF & ALE STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 8 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 422 MG | 0 MG | |
| Sodium, Na | 286 MG | 384 MG |