CHICKEN BREAST MEAT IN ALFREDO SAUCE ON RIGATONI PASTA WITH PARMESAN CHEESE AND PARSLEY vs CHICKEN WITH LEMON & CAPERS
Nutrition comparison per 100 g serving
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CHICKEN WITH LEMON & CAPERS wins in 5 out of 10 nutrient categories
CHICKEN BREAST MEAT IN ALFREDO SAUCE ON RIGATONI PASTA WITH PARMESAN CHEESE AND PARSLEY: 4
vs
CHICKEN WITH LEMON & CAPERS: 5
(1 ties)
Overview
| Nutrient | CHICKEN BREAST MEAT IN ALFREDO SAUCE ON RIGATONI PASTA WITH PARMESAN CHEESE AND PARSLEY | CHICKEN WITH LEMON & CAPERS | Winner |
|---|---|---|---|
| Calories | 258 cal | 120 cal | |
| Protein | 15.2 g | 12.0 g | |
| Carbs | 23.2 g | 10.9 g | |
| Fat | 10.1 g | 3.3 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST MEAT IN ALFREDO SAUCE ON RIGATONI PASTA WITH PARMESAN CHEESE AND PARSLEY | CHICKEN WITH LEMON & CAPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | CHICKEN BREAST MEAT IN ALFREDO SAUCE ON RIGATONI PASTA WITH PARMESAN CHEESE AND PARSLEY | CHICKEN WITH LEMON & CAPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 33 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Sodium, Na | 359 MG | 310 MG |