CHICKEN BREAST MEAT vs L&W
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN BREAST MEAT: 4
vs
L&W: 4
(3 ties)
Overview
| Nutrient | CHICKEN BREAST MEAT | L&W | Winner |
|---|---|---|---|
| Calories | 83 cal | 78 cal | |
| Protein | 15.5 g | 6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST MEAT | L&W | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | CHICKEN BREAST MEAT | L&W | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 583 MG | 132 MG |