CHICKEN BREAST MEAL vs SWEET POTATO SOUFFLE
Nutrition comparison per 100 g serving
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CHICKEN BREAST MEAL wins in 8 out of 11 nutrient categories
CHICKEN BREAST MEAL: 8
vs
SWEET POTATO SOUFFLE: 1
(2 ties)
Overview
| Nutrient | CHICKEN BREAST MEAL | SWEET POTATO SOUFFLE | Winner |
|---|---|---|---|
| Calories | 100 cal | 179 cal | |
| Protein | 10 g | 2.9 g | |
| Carbs | 6.4 g | 30 g | |
| Fat | 3.6 g | 5.7 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST MEAL | SWEET POTATO SOUFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN BREAST MEAL | SWEET POTATO SOUFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 29 MG | Tie |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 279 MG | |
| Sodium, Na | 357 MG | 32 MG |