CHICKEN BREAST MEAL vs BROCCOLI & CHEESE PASTY
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN BREAST MEAL wins in 8 out of 10 nutrient categories
CHICKEN BREAST MEAL: 8
vs
BROCCOLI & CHEESE PASTY: 1
(1 ties)
Overview
| Nutrient | CHICKEN BREAST MEAL | BROCCOLI & CHEESE PASTY | Winner |
|---|---|---|---|
| Calories | 100 cal | 329 cal | |
| Protein | 10 g | 1.8 g | |
| Carbs | 6.4 g | 37.7 g | |
| Fat | 3.6 g | 18.8 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST MEAL | BROCCOLI & CHEESE PASTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 7.1 MG |
Minerals
| Mineral | CHICKEN BREAST MEAL | BROCCOLI & CHEESE PASTY | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 357 MG | 188 MG |