CHICKEN BREAST LIGHTLY BREADED CUTLETS vs UNCOOKED BREADED CHICKEN TENDERLOINS
Nutrition comparison per 100 g serving
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CHICKEN BREAST LIGHTLY BREADED CUTLETS wins in 5 out of 10 nutrient categories
CHICKEN BREAST LIGHTLY BREADED CUTLETS: 5
vs
UNCOOKED BREADED CHICKEN TENDERLOINS: 3
(2 ties)
Overview
| Nutrient | CHICKEN BREAST LIGHTLY BREADED CUTLETS | UNCOOKED BREADED CHICKEN TENDERLOINS | Winner |
|---|---|---|---|
| Calories | 202 cal | 157 cal | |
| Protein | 15.7 g | 15.7 g | |
| Carbs | 7.9 g | 17.7 g | |
| Fat | 12.4 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN BREAST LIGHTLY BREADED CUTLETS | UNCOOKED BREADED CHICKEN TENDERLOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 472 MG | 1,039 MG |