CHICKEN BREAST LIGHTLY BREADED CUTLETS vs BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT
Nutrition comparison per 100 g serving
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BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT wins in 6 out of 11 nutrient categories
CHICKEN BREAST LIGHTLY BREADED CUTLETS: 2
vs
BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT: 6
(3 ties)
Overview
| Nutrient | CHICKEN BREAST LIGHTLY BREADED CUTLETS | BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 202 cal | 98 cal | |
| Protein | 15.7 g | 17.9 g | |
| Carbs | 7.9 g | 0.9 g | |
| Fat | 12.4 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST LIGHTLY BREADED CUTLETS | BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN BREAST LIGHTLY BREADED CUTLETS | BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.2 MG | |
| Potassium, K | 202 MG | 321 MG | |
| Sodium, Na | 472 MG | 223 MG |