CHICKEN BREAST IN FIVE CHEESE MARINARA OVER PENNE PASTA vs RICE WITH CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN BREAST IN FIVE CHEESE MARINARA OVER PENNE PASTA wins in 5 out of 10 nutrient categories
CHICKEN BREAST IN FIVE CHEESE MARINARA OVER PENNE PASTA: 5
vs
RICE WITH CHICKEN: 4
(1 ties)
Overview
| Nutrient | CHICKEN BREAST IN FIVE CHEESE MARINARA OVER PENNE PASTA | RICE WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 48 cal | 99 cal | |
| Protein | 3.5 g | 6.7 g | |
| Carbs | 7.5 g | 13.8 g | |
| Fat | 0.7 g | 1.6 g | |
| Fiber | 0.4 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST IN FIVE CHEESE MARINARA OVER PENNE PASTA | RICE WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | CHICKEN BREAST IN FIVE CHEESE MARINARA OVER PENNE PASTA | RICE WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 6 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 46 MG | 260 MG |