CHICKEN BREAST FULLY COOKED BONELESS vs LASAGNA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN BREAST FULLY COOKED BONELESS: 5
vs
LASAGNA: 5
(1 ties)
Overview
| Nutrient | CHICKEN BREAST FULLY COOKED BONELESS | LASAGNA | Winner |
|---|---|---|---|
| Calories | 159 cal | 133 cal | |
| Protein | 17.7 g | 9.7 g | |
| Carbs | 13.3 g | 10.6 g | |
| Fat | 4.0 g | 5.8 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST FULLY COOKED BONELESS | LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CHICKEN BREAST FULLY COOKED BONELESS | LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 265 MG | 173 MG | |
| Sodium, Na | 611 MG | 261 MG |