CHICKEN BREAST FRIES vs VEGAN BURGERS
Nutrition comparison per 100 g serving
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VEGAN BURGERS wins in 5 out of 10 nutrient categories
CHICKEN BREAST FRIES: 3
vs
VEGAN BURGERS: 5
(2 ties)
Overview
| Nutrient | CHICKEN BREAST FRIES | VEGAN BURGERS | Winner |
|---|---|---|---|
| Calories | 225 cal | 167 cal | |
| Protein | 12.5 g | 16.7 g | |
| Carbs | 18.8 g | 15 g | |
| Fat | 11.3 g | 6.7 g | |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST FRIES | VEGAN BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST FRIES | VEGAN BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 17 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Sodium, Na | 550 MG | 450 MG |