CHICKEN BREAST FRIES vs CODON BLEU CHICKEN POPPERS
Nutrition comparison per 100 g serving
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CODON BLEU CHICKEN POPPERS wins in 5 out of 10 nutrient categories
CHICKEN BREAST FRIES: 2
vs
CODON BLEU CHICKEN POPPERS: 5
(3 ties)
Overview
| Nutrient | CHICKEN BREAST FRIES | CODON BLEU CHICKEN POPPERS | Winner |
|---|---|---|---|
| Calories | 238 cal | 224 cal | |
| Protein | 11.9 g | 16.5 g | |
| Carbs | 16.7 g | 23.5 g | |
| Fat | 14.3 g | 7.1 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST FRIES | CODON BLEU CHICKEN POPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.4 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST FRIES | CODON BLEU CHICKEN POPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 94 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Sodium, Na | 679 MG | 553 MG |