CHICKEN BREAST FRIES vs GOURMET BEAN DIP
Nutrition comparison per 100 g serving
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GOURMET BEAN DIP wins in 6 out of 11 nutrient categories
CHICKEN BREAST FRIES: 3
vs
GOURMET BEAN DIP: 6
(2 ties)
Overview
| Nutrient | CHICKEN BREAST FRIES | GOURMET BEAN DIP | Winner |
|---|---|---|---|
| Calories | 225 cal | 156 cal | |
| Protein | 12.5 g | 9.4 g | |
| Carbs | 20 g | 9.4 g | |
| Fat | 11.3 g | 7.8 g | |
| Fiber | 2.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST FRIES | GOURMET BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN BREAST FRIES | GOURMET BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 219 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 388 MG | 359 MG |