CHICKEN BREAST FILLETS vs ASPARAGUS & CHEDDAR STUFFED CHICKEN BREAST CUTLETS
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN BREAST FILLETS wins in 6 out of 10 nutrient categories
CHICKEN BREAST FILLETS: 6
vs
ASPARAGUS & CHEDDAR STUFFED CHICKEN BREAST CUTLETS: 2
(2 ties)
Overview
| Nutrient | CHICKEN BREAST FILLETS | ASPARAGUS & CHEDDAR STUFFED CHICKEN BREAST CUTLETS | Winner |
|---|---|---|---|
| Calories | 100 cal | 136 cal | |
| Protein | 21.2 g | 20.7 g | |
| Carbs | 0 g | 1.4 g | |
| Fat | 1.5 g | 4.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST FILLETS | ASPARAGUS & CHEDDAR STUFFED CHICKEN BREAST CUTLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CHICKEN BREAST FILLETS | ASPARAGUS & CHEDDAR STUFFED CHICKEN BREAST CUTLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 188 MG | 171 MG |