CHICKEN BREAST FILLETS vs PERDUE
Nutrition comparison per 100 g serving
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PERDUE wins in 4 out of 10 nutrient categories
CHICKEN BREAST FILLETS: 3
vs
PERDUE: 4
(3 ties)
Overview
| Nutrient | CHICKEN BREAST FILLETS | PERDUE | Winner |
|---|---|---|---|
| Calories | 89 cal | 107 cal | |
| Protein | 20.5 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BREAST FILLETS | PERDUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CHICKEN BREAST FILLETS | PERDUE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 312 MG | 67 MG |